Monday, October 03, 2005

Power Yoga

I did power yoga for the first time in about 3 years by following a DVD I rented. What I found out about myself is that I am not too flexible, doesn't balance too well and faily weak in my arm and abs. But I try hard and follow through the 1 hour practice and feel pretty good. I think I will try again tomorrow or Wed to keep up with it :)

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